Following election results, social media users embrace ‘hopescrolling’

Videos of newly elected officials delivering speeches are being widely circulated online, often accompanied by text identifying the activity as “hopescrolling.” The term itself is also being shared frequently, often displayed in blue text against a blue background, a nod to the Democratic Party’s color.

Mental health expert Matt Grammer explained to The Independent that engaging in hopescrolling can be a beneficial way to alleviate stress following a politically charged period. “Reading positive posts can be a good way to engage with others and take a mental break from stressful posts. There is nothing bad with appreciating a good post,” he said.

The phenomenon shares similarities with “bloomscrolling,” which encourages users to curate their social media feeds with uplifting content. Many individuals have publicly expressed the emotional impact of hopescrolling on platforms like Instagram, describing feelings of relief and a sense of hope.

However, experts caution against relying solely on social media for emotional well-being. Psychotherapist Dipesh Patel noted that online experiences are often fleeting and intense. He warned that hopescrolling can create echo chambers, reinforcing existing beliefs and potentially distorting perceptions of widespread sentiment.

Dr. Aditi Bhalla also highlighted the role of social media algorithms, designed to maximize user engagement. “It’s still a feed designed to keep you scrolling, and that keeps your body in a busy, switched-on state,” she explained.

Despite the potential pitfalls, Grammer maintains that hopescrolling can provide a valuable outlet for positive interaction. “I think that hopescrolling will be a short-term feature that people engage with,” he added. “Hopefully it will create a way for people to share positive thoughts with each other.”